Becoming an integrated source for longevity and mobility in all populations one workshop at a time.
Founded by an internationally certified yoga instructor and a board certified physician with individualized programs for every body.
March Workshop at Niantic Yoga!
In this workshop, you’ll learn how mindful movement, breathwork, and relaxation techniques may:
– Ease pre-surgery anxiety
– Support circulation and mobility for faster recovery
– Reduce pain and stiffness through gentle, guided poses
– Build resilience and support your body’s healing process
Please note that photography and video recording will take place during the workshop for documentation and promotional purposes.
If you prefer not to be photographed or recorded, you may opt out at any time!
“Hathaletics is the perfect complement to your fitness and wellness practice. It enhances everything!”
Mobility & Longevity
Through classes at Niantic Yoga Studio, privates sessions, and retreats in breathtaking destinations.
International Retreats
Our international longevity retreats take you to breathtaking destinations. They include physician supported yoga practices that focus on sustainable strengthening movement, empowering participants to continue to do what they love: explore and travel to dream destinations.
Question: “Why would a physician support a yoga mobility and longevity program?”
Answer: Yoga is increasingly supported by research as an effective practice for enhancing joint mobility and promoting long-term musculoskeletal health. Studies indicate that regular yoga improves range of motion, flexibility, and joint lubrication through controlled, low-impact movements that take joints through their full functional range. These movements stimulate synovial fluid circulation, support cartilage nutrition, and help maintain connective tissue elasticity—key factors in joint longevity.
Research also shows yoga can reduce joint pain and stiffness, particularly in aging populations and individuals with osteoarthritis, while improving balance, muscle strength, and neuromuscular control, all of which protect joints from wear and injury over time. By combining mindful movement, isometric strength, and breath regulation, yoga supports sustainable mobility and resilience, making it a powerful, evidence-informed practice for healthy aging and lifelong joint function.
Youth & Collegiate Sports Teams
A unique program, enhancing athletic performance through yoga, meditation, and breathwork, specifically tailored to your sports team’s needs.
In-Studio Sessions at Niantic Yoga
Mondays
Hatha Yoga | Longevity & Mobility
Kate Thoms
Monday, January 26th, 2025
1:30 PM – 2:30 PM 60 min
Hatha Yoga | Longevity & Mobility
Kate Thoms
Monday, February 2nd, 2025
1:30 PM – 2:30 PM 60 min
Hatha Yoga | Longevity & Mobility
Kate Thoms
Monday, February 9th, 2025
1:30 PM – 2:30 PM 60 min
Hatha Yoga | Longevity & Mobility
Kate Thoms
Monday, February 16th, 2025
1:30 PM – 2:30 PM 60 min
Hatha Yoga | Longevity & Mobility
Kate Thoms
Monday, February 23rd, 2025
1:30 PM – 2:30 PM 60 min
Our founder, Kate, was honored to be a part of this year’s 40 Over 40 exhibition at the Cultural Center of Cape Cod.
Photograph by Sandra Costello
